A lot of people embark on a keto journey because of where their addiction to sugar and carbs has led them, and for many this is not a happy place. However, you don’t need to completely give up on desserts or on sweetening your morning coffee. In fact, there are many different ways to substitute […]
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Today we are super excited to share with you a keto success story from our friend Mena Freed. Mena has lost over 40 lbs and 31 inches thanks to keto. In this article, you will learn Mena’s story and how she does keto. If you’re new to the ketogenic way of life, check our beginner’s
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Today we are so incredibly delighted to share with you another amazing success story from Kristina Bezenah. In this article, you will learn Kristina’s story and how she was able to transform her body and life. If you’re new to the ketogenic lifestyle, check our beginner’s guide here and meal plan here to learn more. If you have a success story to share
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Ladies, if you’re currently following the keto diet for weight loss, you have probably wondered how to still keep your curves while getting rid of the excess fat from the places where you don’t want it to be. Unfortunately, when losing fat with diet and exercise, we cannot choose which parts of our bodies we
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You have probably wondered whether dairy products can be consumed on a keto diet and might have read conflicting information on the topic. You might have asked yourself these questions before: “Is cheese keto-friendly?” or “Can I drink milk on a keto diet?” After all, cheese is very high in fat, while containing almost no carbs,
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Today we’d love to share with you another keto success story from Nicole Stine. Thanks to the keto way of eating, Nicole and her family have achieved incredible weight loss success. In this article, you will learn Nicole’s story and how she lost almost 50 lbs and dropped 3 pant sizes. If you’re new to
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Today we’d love to share with you another keto success story from Michelle Carvalho aka Strong Mom Keto. Thanks to keto, Michelle has lost almost 60 lbs, gone from size 16/18 to a size 8 and improved many health issues! In this article you will learn Michelle’s story and her tips how she does keto
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Today we’d love to share with you another keto success story from Nicole Smith. Nicole has lost over 40 pounds on keto and gone from size 14 to a size 6! In this article you will learn Nicole’s story and her tips how she does keto personally. If you’re new to keto, feel free to
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Everyone love reading funny memes. At KetoVale.com, we also have a collection of Keto memes and jokes about keto diet for Ketoers to enjoy. Let’s see if you can relate to these: During the toilet paper crisis, did you know that you can cut the paper towel roll into 2 rolls? Did you enjoy these
47+ Best Keto Diet Funny Memes and Jokes You Can Relate Read More »
Today we are super pumped to share with you another amazing weight loss transformation on keto diet. Introducing Jaime DelliPizzi! Jaime has been on keto for 9 months and she has lost over 145 lbs! Not only that, her life has changed completely! She no longer has knee and back pain. In this article, you
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