Today we are super excited to share with you another fascinating keto success story from Rosalinda Gutierrez. Thanks to the ketogenic way of eating, Rosalinda has lost over 70 lbs and she doesn’t have diabetes and high triglycerides anymore. If you’re new to the keto diet and wondering how it works, feel free to check this […]
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Today we are super excited to share with you another fascinating keto success story from Emily Richman. Emily has been on keto since March 2017 and lost over 52 pounds! In this article, you will discover her top tips how she does keto and especially how she’s able to maintain it as a lifestyle, not
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Today we are delighted to share with you another awesome keto success story from Teresa Erwin. Teresa has been on keto since June 2017 and she has lost over 45 pounds in less than 6 months. More important than that, she no longer has to deal with many daily aches and pains in her body
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When it comes to achieving and maintaining your health, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the
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Today we are super excited to share with you an amazing keto success story. Introducing Julie Georgiou! Julie has lost over 153 lbs on low carb ketogenic diet and gained her health back. If you’re new to the keto diet, feel free to read our beginner’s guide and keto weight loss meal plan to get started. If you have a success story to
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Today we are so delighted to share with you another keto success story from Myriam Huneault-Boisselle. Just like many mothers, Myriam was struggled with pregnancy weight gain and had no time for exercise. Keto has helped her achieve her ideal weight goal within a few months. She has lost over 90lbs and got off medication
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Today we are super excited to share with you another keto success story. Meet Amanda Crozier who has been on keto for 9 months and lost over 85lbs. Her whole life has changed tremendously thanks to ketogenic way of eating. In this article, she will share with you her best tips how she does keto.
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Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, blood sugar control, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article
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PCOS (polycystic ovary syndrome) is a condition that a lot of women struggle with, and is caused by an abnormal increase of the production of male hormones (androgen). It can be a very difficult condition to deal with, but thankfully it can be greatly improved with the help of a ketogenic diet and exercise. Read
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Today we are so delighted to share with you another amazing story by Alicia Stephens who has been following keto successfully. She has lost over 75 lbs, overcome migraines, PCOS/endometriosis, anxiety, depression and most importantly, she was able to get pregnant again. If you’re new to the keto diet, feel free to read our keto guide
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