Ketosis | Keto Vale - Part 16

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Tag Archive

Tag Archives for " Ketosis "

Polycystic Ovary Syndrome (PCOS) and Keto Diet

PCOS (polycystic ovary syndrome) is a condition that a lot of women struggle with, and is caused by an abnormal increase of the production of male hormones (androgen). It can be a very difficult condition to deal with, but thankfully it can be greatly improved with the help of a ketogenic diet and exercise. Read […]

Continue reading

Alicia Stephens’ Keto Success Story

Today we are so delighted to share with you another amazing story by Alicia Stephens who has been following keto successfully. She has lost over 75 lbs, overcome migraines, PCOS/endometriosis, anxiety, depression and most importantly, she was able to get pregnant again. If you’re new to the keto diet, feel free to read our keto guide […]

Continue reading

How to Troubleshoot a Weight Loss Stall on Keto

Almost every dieter experiences a weight stall at some point, and although the ketogenic diet is extremely effective for weight loss when done correctly, you won’t be immune to plateaus. They can be frustrating, but if you see them as a learning opportunity and adjust your diet accordingly, you can overcome them in no time. […]

Continue reading

Top 10 Effective Habits of Successful Keto Dieters

Many of our readers have shared their amazing success stories with us, and we have noticed that there are a few common success factors. While everyone is different and their journey needs to be adapted to their goals and needs, there are a few things that will hold true for most people in the keto […]

Continue reading

The Unmentioned Side Effects of Living a Keto Lifestyle

Just like everything in life, there are always benefits and drawbacks. Ketogenic lifestyle is no exception. Please don’t say we didn’t warn you. If you experience any of the following “side effects”, make sure to share this post with your keto friends so they can be aware of this too. Here they are: 1. Keto […]

Continue reading

7 Most Common Ketosis Side Effects and Solutions

The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet that has been proved to be an effective treatment among patients with epileptic conditions, such as glucose transporter 1 deficiency, pyruvate dehydrogenase deficiency, tuberous sclerosis complex, Rett syndrome, Dravet syndrome, and specific mitochondrial disorders (1, 2). Keto diet is also associated with reduced body weight […]

Continue reading

Can Weight Loss and Keto Cause Your Cholesterol Levels Go Up?

A low-carb ketogenic diet is known to improve your cholesterol levels and can be an incredibly healthy choice. In fact, we published an article before to explain how keto diet can lower your LDL cholesterol and triglycerides levels (1, 2, 3). However, there appears to be a very small number of people who experience increased […]

Continue reading

Stephanie Smith’s Keto Success Story

Today we’d like to introduce you to our friend Stephanie Smith. Stephanie is very passionate about getting healthy and inspiring others to do the same. In this article, you will learn her story, how keto diet benefits her, and how she apply the keto diet principles in her daily life. If you have a success […]

Continue reading

Emma’s 88 lbs Weight Loss Keto Success Story

Today we’d like to introduce you to our lovely friend Emma and her incredible weight loss story. Emma has lost over 88 pounds merely by following the ketogenic diet without exercising at all. If you have a success story to share with our community, please send us a message on our contact page and let us know about […]

Continue reading