In general, nuts are a great food to eat on the keto diet because they are high in good fats. But many nuts also contain a lot of carbs, which means that you have to watch your intake carefully. Macadamia are one of the best nuts you can eat on the keto diet because they […]
Carbs in Macadamia: Is It Keto-Friendly? Read More »
Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but
Does a Keto Diet Help Reduce Migraine Frequency and Severity? Read More »
Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic
Pili Nuts: A Comprehensive Guide Read More »
A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there
Keto might be seen as a crash diet where you can take a pill or a drink and get the full benefits of nutritional ketosis, but that’s not quite right. The true ketogenic diet is all about eating real and whole nutritious low-carb foods. Have you recently noticed many ads about keto pills, keto weight
Are Keto Diet Pills Really Effective for Weight Loss? Read More »
If you’re already doing keto (or want to), you know about the importance of limiting carbs in your diet. However, is it better to consume as little carbs as possible, to the point of going zero carb (or almost)? Are no carbs better than a small amount? If you have already been doing keto, but
The Zero Carb Diet – A Beginner’s Guide Read More »
By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how
What Are Ketone Bodies and Their Benefits? Read More »
The ketogenic diet has numerous health benefits that range from weight loss and blood sugar control to better brain functioning and improved heart health. But to reap these benefits, you must be in ketosis, which occurs when the body switches its fuel source from carbs (glucose) to fat (ketones). An excellent way to make sure
A Comprehensive Guide to Monitor Your Ketosis Using Ketone Meters Read More »
Ever wondered how today’s top celebrities maintain their lean figures while following a strict schedule and chaotic lifestyle? Halle Berry, the famous actress and Oscar, Emmy, and Golden Globe winner, owes it all to her ketogenic diet. The star, which revealed she is diabetic, has claimed that the ketogenic way of eating is her key
Halle Berry Explains The Ketogenic Diet Read More »
The keto diet is one of the best diets out there, both for weight loss and for improving your health. It is a very low-carb type of diet, where your body goes into a state of ketosis and stays there. In order to achieve that, the most essential thing is to keep your net carbs
13 Best Tips How to Lose Weight With Keto Diet Read More »