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Ketogenic Diet and Exercise: What You Need To Know

Are you currently experiencing all of the amazing benefits of the keto diet and want to step up your weight loss game? Or are you a passionate gym-goer, marathon runner, swimmer, or otherwise highly active and want to know how the keto diet will affect your performance? We’ve got you covered. Exercise is an amazing […]

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Top Celebrities Who Use and Recommend Coconut Oil

Every year or so, a new health or food trend arises. But, with the appearance of so many new trends, it is true that some diets and some products truly produce miracle-like results. Amongst these, the most recent is the mediatic Coconut oil. We use coconut oil very frequently in our ketogenic recipes simply because […]

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A List of Scientific Studies and Research on Low Carb High Fat Diet

Amongst those who wish to be and stay healthy, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the […]

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Top Health Benefits of Turmeric and Curcumin

For most of us, our modern diets simply can not fulfill all our physiological needs and extra metabolic and mental demands. From vitamins to minerals, and even macronutrients, it’s very common that most of us don’t meet our daily required dietary needs. The need to remain not only healthy, but also as alert as possible, […]

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15 Health Benefits of Bone Broth

Bone broth is a soup containing bones from chicken, beef, pork or lamb and a fusion of vegetables, herbs and spices, all cooked together and simmered. Bone broth is rich in the amino acids glycine, proline, the protein gelatin and minerals such as calcium, iron, magnesium, chondroitin sulfate and glucosamine (1). Here are the top […]

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Keto Diet Extends Longevity and Improves Memory and Healthspan in Adult Mice

The Ketogenic Diet has been gaining a lot of traction and recognition, especially in the last few years because many people have achieved success with this way of eating. As more visibility is given to this diet, there are more research and studies conducted on this topic. Although several other popular diets have been dismissed […]

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Apple Cider Vinegar: Top Health Benefits and How To Use

What if we told you that the solution to several ailments is sitting in your cupboard right now? That’s right, there are several studies and scientific publications claiming that apple cider vinegar offers a huge array of benefits and solutions to several common problems and ailments! First off, and before introducing and discussing the studies […]

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