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The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. […]

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What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, […]

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Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food […]

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Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but […]

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Low-Carb Diet Tied to Common Heart Rhythm Disorder (Atrial Fibrillation) – Study Debunked

A new study titled “Low-Carb Diet Tied to Common Heart Rhythm Disorder” published on American College of Cardiology from early March 2019 claims to have found a relation between low-carb diets and a common cardiovascular disease, atrial fibrillation (AFib), claiming that people whose diets are lower in carbs suffer from AFib more often. Is there […]

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