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low carb chicken recipes

70+ Best Low-Carb and Keto Chicken Meals for Lunch and Dinner

Chicken isn’t just one of the best foods to eat on a ketogenic diet. It’s also one of the best foods to eat in general. Chicken is very easy to cook, and you can use different cuts of chicken meat such as chicken breast, wings, drumsticks, legs, an thighs to make many delicious dish. Chicken …

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bone marrow nutrition

Bone Marrow – The Ultimate Guide

Most people are only familiar with bone marrow because they hear about transplants or bone marrow disease in the news. But if you know someone with a life-threatening disease, then you know how important bone marrow is to your health.  Like bone broth, bone marrow (the edible type from animal bones) contains a wide variety …

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the 5 2 diet

The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. …

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tofu keto

Can You Eat Tofu and Soy on Keto Diet?

Tofu is a bit of a mystery for some people. If you’ve never tried it before, tofu can seem intimidating or a bit foreign, especially if you’ve had a traditional Westernized upbringing. But if you’ve had tofu before, then you know how tasty it can be no matter how you prepare it. Tofu is made …

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selenium benefits

What is Selenium and Its Health Benefits?

Selenium is a micronutrient that is naturally present in many different foods, such as Brazil nuts, seafood, poultry, meat, eggs, and some grains and dairy products. Our bodies need it for a number of vital functions. It plays an important role in thyroid health, cognitive function, protection from oxidative stress, and is important for metabolism, …

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probiotic foods

Top Probiotic Foods You Can Eat on Low-Carb and Ketogenic Diet

Not all bacteria are harmful, some of them are actually very important for our health. This includes probiotics, which are well known for aiding gut health. What Are Probiotics? Probiotics are the bacteria living in the digestive tract, also referred to as “gut flora” or “gut microbiota”. They help us digest and absorb our food …

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keto migraines

Does a Keto Diet Help Reduce Migraine Frequency and Severity?

Migraines can be very painful and frustrating, and many people have experienced at least one migraine episode in their lives. Episodes vary wildly in their frequency. They can occur from once a year or less often, to a few times per month, to almost daily. They affect different people’s lives to a different extent, but …

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vegetable oil

The Ugly Truth About Vegetable Oils

Our consumption of vegetable oils has rapidly increased in the past century. In fact, refined vegetable oils became available in the beginning of the 20th century, which is when the technology used to produce them was developed. They are generally very cheap, usually have a high smoking point, and are widely available in the whole …

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pili nuts

Pili Nuts: A Comprehensive Guide

Here’s a riddle for you. What tastes as good as salted butter, is full of protein and rich in healthy fats, and is harvested from volcanic soils? Did you guess a pili nut? Neither did we. In fact, we had never even heard of a pili nut until recently. As a low carb and ketogenic …

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krill oil benefits

Top 6 Amazing Health Benefits of Krill Oil

Let’s say you’ve recently decided to start taking fish oil due to all the proven health benefits of omega-3 you’ve read about. You start doing some research on the best fish oil to buy when suddenly krill oil pops up in your browser. The problem is you’ve never heard of krill oil or how it …

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