Health | Keto Vale - Part 2

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Can a Keto Diet Help You Manage Your Irritable Bowel Syndrome?

What is IBS? Irritable bowel syndrome (IBS) is a chronic functional disorder affecting the large intestine. IBS is believed to be a disorder related to both the intestine and brain, causing abnormal gut function and increased sensitivity. IBS symptoms may occur due to abnormal intestinal contractions, digestive system nerve anomalies, intestinal inflammation, infection, or changes […]

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The Gluten-Free Diet – A Beginner’s Guide

Gluten-free diets are very popular these days, and you have probably already heard a lot about gluten and its potential side-effects. Some people – around 1% – have celiac disease (sometimes mistakenly referred to as gluten intolerance or sensitivity, which are different conditions) while others discover at some point of their lives that they are […]

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The Ketogenic Diet for Type 2 Diabetes – A Beginner’s Guide

If you have type 2 diabetes, you might have already heard that the keto diet could help you manage your symptoms, and even sometimes put the disease in remission. Is this true, and if yes, what’s the best approach to keto for people struggling with type 2 diabetes? Is it safe to do keto if […]

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How To Do Keto Diet Without A Gallbladder? Is It Possible?

If you have had your gallbladder removed, you might be wondering whether the keto diet is the right choice for you. Indeed, without your gallbladder, your body might struggle with digesting fat, especially in the beginning. In that case, given that the keto diet can be somewhat high in fat, is keto the best option […]

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A Beginner’s Guide to The Sugar-Free Diet

In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less […]

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