Health | Keto Vale - Part 2

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Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do […]

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10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

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A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

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Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

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Ketogenic Diet and Exercise: What You Need To Know

Are you currently experiencing all of the amazing benefits of the keto diet and want to step up your weight loss game? Or are you a passionate gym-goer, marathon runner, swimmer, or otherwise highly active and want to know how the keto diet will affect your performance? We’ve got you covered. Exercise is an amazing […]

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A List of Scientific Studies and Research on Low Carb High Fat Diet

Amongst those who wish to be and stay healthy, there is a constant struggle to find a diet that fits perfectly with our needs and goals. It’s not uncommon for new fad diets to come and go every single year. One dangerous trend that seems to apply to most of these “fashion diets” is the […]

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Top Health Benefits of Turmeric and Curcumin

For most of us, our modern diets simply can not fulfill all our physiological needs and extra metabolic and mental demands. From vitamins to minerals, and even macronutrients, it’s very common that most of us don’t meet our daily required dietary needs. The need to remain not only healthy, but also as alert as possible, […]

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