Fats are an important part of the ketogenic diet, and some fats are potentially better than others. Animal fats, which were believed to be harmful because of their high content of saturated fats. However, nowadays researchers understand their role and benefits better, and the consensus is that they do have their place in a healthy […]
Butter or Ghee: Comparing Taste and Nutrition for Keto Diet Read More »
Following a ketogenic diet doesn’t mean that you need to be gulping down fat by the spoonful. However, depending on the amount of fat you were consuming prior to starting, you will likely need to increase your intake to meet your calorie needs and to make the diet sustainable and easy to follow. The quality
How To Get Enough Fats on a Low Carb Ketogenic Diet Read More »
Do you feel like having tacos? Instead of taco shells, you can actually use zucchini slices! It’s an unusual solution, but it is very simple and tasty. Try it out, and you won’t be disappointed! Zucchini is a great vegetable to have while you’re on the keto diet – it contains only 2.1 net grams
Keto Zucchini Taco Bites Low Carb Recipe Read More »