Fat | Keto Vale
Notice: Undefined variable: post_type in /home/ketovale/public_html/wp-content/plugins/all-in-one-seo-pack/aioseop_class.php on line 4235

Join Our Keto Movement & Receive FREE Keto Meal Plan and Recipes

We are giving away FREE Keto Meal Plan, Food List and Guides. Put your email below so we can send them to you immediately at no cost! We'll also send you weekly Keto hacks and new recipes to help you stay on track and achieve quick and sustainable results!


Tag Archive

Tag Archives for " Fat "

How To Do Keto Diet Without A Gallbladder? Is It Possible?

If you have had your gallbladder removed, you might be wondering whether the keto diet is the right choice for you. Indeed, without your gallbladder, your body might struggle with digesting fat, especially in the beginning. In that case, given that the keto diet can be somewhat high in fat, is keto the best option […]

Continue reading

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

mcBe honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if […]

Continue reading

Keto Coconut Dark Chocolate Fat Bombs

This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. It is a great option for a mini dessert or for a quick snack. Coconut contains a high amount of MCTs which have many amazing health benefits. We used finely shredded coconut for this recipe but you can […]

Continue reading

Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do […]

Continue reading

10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. […]

Continue reading

A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce […]

Continue reading

Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent […]

Continue reading

The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What ​Do […]

Continue reading