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The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your […]Continue reading
Is Coconut Oil Still Good For You? After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat […]Continue reading