Fat | KetoVale - Part 3

Fat

Best MCT Oil and Powder

Best MCT Oils & Powders For Ketosis and Weight Loss

MCT oil has become quite popular among the Ketogenic Diet community. There are so many choices in the market for a person to choose from but don’t be easily fooled! Not all products are the same. We have gone through the trouble of reviewing some of the most popular MCT oil brands to help you …

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Carbs vs Fats PURE study

New Study Suggests It’s Carbs, Not Fats, That Are Your Worst Enemy

How many times in your life have you heard that dietary fat is bad for you and your body? From concerns related to obesity and cardiovascular diseases, just to name a few, dietary fat, also known as lipids, has long been considered a needed yet potentially dangerous component of our diets. If you have been …

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Complete Ketogenic Diet Food List

The Complete Keto Diet Food List: What to Eat and Avoid

 The ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1).  Although the word “diet” can seem intimidating to some, you should think of the keto diet as more of a lifestyle change, a way of eating that includes meal plans you can enjoy for the rest of your …

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Coconut oil health benefits

Health Benefits of Coconut Oil and The Truth About Saturated Fats

Is Coconut Oil Still Good For You? After years of being in the spotlight as one of the best foods you can eat, the American Heart Association recently put out a report indicating that coconut oil is bad for you and it has the health industry in a frenzy. The report cited the saturated fat …

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