Fat | KetoVale - Part 2

Fat

how much fat to eat on keto

How Much Fat Should You Eat On Keto?

Many assume automatically that the keto diet is incredibly high in fat, and this is also what scares some people away from it and makes them not want to try it out. Is that actually true, though? What’s the amount of fat you should be eating on keto? The truth is, how much fat you’ll …

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healthiest nut butters

The Ultimate Guide to Nut Butters: Health Benefits and Which One To Choose

Be honest. Is there anything tastier than a good nut butter? We think not. But if you’re on the ketogenic diet, then nuts are something you should use sparingly. While nuts are packed full of vitamins and minerals, they also tend to be high in carbohydrates, which can potentially kick you out of ketosis if …

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coconut dark chocolate fat bomb

Keto Coconut Dark Chocolate Fat Bombs

This is truly a delicious fat bomb that will be a treat to anyone that loves coconut. It is a great option for a mini dessert or for a quick snack. Coconut contains a high amount of MCTs which have many amazing health benefits. We used finely shredded coconut for this recipe but you can …

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best fish oils

Omega 3 Fish Oil Supplements: A Buyer’s Guide

  Taking a fish oil supplement is a great way to boost your omega 3 fatty acid intake. Sure, you can get a good amount of omega 3’s from diet alone, but supplementing helps you get the amount you need to see the best results. There are too many fish oil products in the market. How do …

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keto haters

10 Things People Who Dislike Keto Have In Common

The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight. …

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omega 3 foods

A List of Omega-3 Rich Foods That Are Also Keto-friendly

As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce …

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omega-3 benefits

Top 10 Amazing Health Benefits of Omega-3 Fatty Acids

Everyone knows that omega 3 fatty acids are the king of all fats, but some people aren’t exactly sure why. When it comes down to it, omega 3 fatty acids possess some incredible health benefits that will amaze you. Specifically, they have been shown to reduce inflammation, improve brain and heart health, and even prevent …

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keto diet faq

The Ultimate Keto Diet Questions and Answers

Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! Quick Navigation What is The Keto Diet?What ​Do …

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Where Does Fat Go When Losing Weight

How Does Fat Leave Your Body When You Lose Weight?

You’ve lost quite a few pounds on keto and you’re more than happy about it. But have you already wondered where this weight went? Did you poop it out? Did you sweat it out in the gym? Or how did it leave your body? It’s a tricky question, right? Almost all of us have wondered …

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Cellulite Busting Foods

Top 23 Low Carb Foods that Help Reduce Cellulite

Are you experimenting with the ketogenic diet? Going keto has plenty of health advantages. Boundless energy, clear thoughts, and improved health markers are just a few of the benefits that come with removing carbs from your diet. Did you know that there are many low carb foods you can eat on a keto diet that …

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