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Fasting

the 5 2 diet

The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. …

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ketone bodies

What Are Ketone Bodies and Their Benefits?

By now, you’ve probably heard that the ketogenic diet does wonders for your body. If not, lets recap. It’s one of the best diets out there at promoting weight loss (1). Other benefits include better blood sugar control, improved brain and heart health, and more energy throughout the day. But many people don’t know how …

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autophagy benefits

What is Autophagy and How Does It Work?

On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you …

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drink during intermittent fastingdrink during intermittent fasting

What Can You Drink During Intermittent Fasting

You have probably heard of the many benefits of intermittent fasting and are excited to try it out. You’re probably wondering if you can still enjoy your morning coffee without breaking your fast, or whether bone broth during an extended fast is okay. Or whether you can still have your favorite tea. Which is why …

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one meal a day

One Meal A Day Diet Plan: Health Benefits and Possible Risks

The One Meal A Day (OMAD) plan is a way to structure one’s meals throughout the day, and also one of the ways to do intermittent fasting – you get all of your calories for the day in a single meal, and fast the rest of the day. This means that you are essentially following …

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What breaks a fast

What Breaks a Fast While Doing Intermittent Fasting

We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what …

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Dr. Jason Fung Type 2 Diabetes

Dr. Jason Fung on Reversing Type 2 Diabetes

Type 2 diabetes is one of the most common diabetes. According to The Centers for Disease Control and Prevention (CDC), it accounts for about 90% to 95% of all diagnosed cases of diabetes. More than 29 million people in the US have diabetes and 25% of them don’t know it. More than a third US …

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Intermittent Fasting for Women

How to Do Intermittent Fasting for Women

Ladies, if you’re interested in intermittent fasting but don’t know where to start, this article is for you. Intermittent fasting (IF) is a wonderful tool that can enhance your diet and has a number of benefits. It’s an excellent tool especially if you are eating a low carb high fat diet. However, women who practice …

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Keto Community Myths

11 Myths Within the Keto Community

The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the …

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How to Intermittent Fast

How to Do Intermittent Fasting on a Keto Diet

Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article 10 Scientifically Proven …

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