The ketogenic diet is getting more and more popular due to its effectiveness for weight loss and numerous health benefits. As a result, a number of myths about it have appeared. Some of them quite persistent and widespread. You’ve probably encountered many of these in different forums, blog posts, Facebook groups, YouTube videos, and the […]
11 Myths Within the Keto Community Read More »
Intermittent fasting (IF) can have numerous benefits that are not at all limited to weight loss. It can improve the functioning of your hormones and cells, reduce oxidative stress, improve heart and brain health, blood sugar control, and increase longevity amongst others. If you’d like to read more about these benefits, please check our article
Keto and Intermittent Fasting: 3 Ways You Can Do Read More »
If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify
Neuroscientist Shows Why Fasting Bolsters Brain Power Read More »
If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing.
Keto Plateau: Why Weight Loss is NOT a Linear Process Read More »
Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss,
10 Scientifically Proven Health Benefits of Intermittent Fasting Read More »