Fasting | KetoVale - Part 2

Fasting

Fasting increases brain power

Neuroscientist Shows Why Fasting Bolsters Brain Power

If you are constantly looking for new ways to up your brain power and increase your performance, by now, you may have heard about fasting and its benefits. But with so much information and perhaps so much incorrect information online, you may have felt hesitant to give it a try. We are here to demystify …

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Weight loss plateau on Keto

Keto Plateau: Why Weight Loss is NOT a Linear Process

If you have been on a keto diet for a few weeks strictly without cheating and seeing the scale number going down steadily every day and then one day it suddenly stops for a few days or even goes up a bit, you’re wondering what you are doing wrong. Well, here is the answer: Nothing. …

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Intermittent Fasting Benefits

10 Scientifically Proven Health Benefits of Intermittent Fasting

Intermittent fasting (IF) is a term used to describe a method of eating that cycles between periods of eating and fasting. It has been gaining popularity in recent years due to its amazing health benefits and easy to follow practices. Intermittent fasting has been shown to provide a wide range of benefits, including weight loss, …

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