More and more people are giving up milk and dairy products nowadays, and not only those who choose to go vegan. There are also many cultures across the world who traditionally do not consume dairy, such as most nations in East Asia (contrary to most European countries, for example, who consume lots of dairy products). […]
Dairy-free Diet: A Beginner’s Guide Read More »
Updated: We used to recommend this company in the past because of positive customer feedback but as of today, we suggest you avoid ordering from them. The reason is because this company has become unresponsive. We tried to reach out to them many times but they didn’t get back to us. We don’t know what’s
House of Keto’s Breath Analyzer Review Read More »
Latest update: It looks like RSP Nutrition has stopped making keto supplements. However, there are many other useful supplements including protein powders, protein shake, meal replacement products you can find on their store. Check latest special deals and sales here! If you’re serious about the ketogenic diet, then you can greatly benefit from adding supplements
RSP Nutrition Review: Exogenous Ketones & QuadraLean Products Read More »
If you have just started your journey towards weight loss and better health with the ketogenic diet, you’re probably overwhelmed with new information on how to follow the diet correctly. Even if you’re a seasoned ketoer, you might still have plenty of questions on how to do things right, and how to substitute for a
Low Carb Cheat Sheet for Keto Diet Read More »
A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits, including better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise,” they
The Ultimate Guide to Keto for Bodybuilding and Weightlifting Read More »
In the recent years, public awareness regarding sugar and its potential harmful effects is increasing, which means that a growing number of people start limiting their sugar consumption, or ditching sugar altogether, in order to concentrate on healthier food choices. People in the States are now consuming less added sugar than before – 15% less
A Beginner’s Guide to The Sugar-Free Diet Read More »
Now that the keto diet has successfully established itself as a science-based diet, a number of spin-offs have started appearing, such as lazy keto and dirty keto. Additionally, a lot of people start adopting an “if it fits your macros” or IIFYM approach to dieting, where no food (or food group) is off-limits, as long
Lazy Vs Strict Vs Dirty Keto Vs If It Fits Your Macros Read More »
The Complete Keto Diet Food List: What to Eat and AvoidThe ketogenic diet is one of the best diets on the planet for fighting disease and losing weight (1). Although the word[…]Read More Keto Diet For Beginners: How Do You Start?The ketogenic diet (also known as the keto diet) is a way of eating that encourages your
Keto Quiz: How Much Do You Know about the Keto Diet? Read More »
One of the biggest benefits of the keto diet is stabilizing your blood sugar levels. For people who are pre-diabetic or diabetic, this can be crucial for making sure that your symptoms are under control, and for those of you who haven’t yet had concerns in regards to diabetes, you’re significantly lowering your risks. The
Top 16 Foods that Lower Blood Sugar Level Read More »
As the keto diet has gained popularity in the past few years, a lot of women are wondering whether staying keto during their pregnancy and while breastfeeding is safe for them and for their child. While there isn’t a lot of research on that topic – it’s mostly an uncharted territory for the moment, with
Is Ketosis Safe for Pregnancy and Breastfeeding? Read More »