Hiking is an amazing way to combine your love for nature and the outdoors with a medium to high intensity physical activity. It has a lot of amazing benefits: it can be a very useful tool in your weight loss arsenal – while on the trail, you’ll be burning lots and lots of calories it […]
Keto Guide to Hiking, Backpacking and Camping Read More »
The keto diet is getting more and more popular nowadays. And there’s no wonder about that – it’s one of the best diets out there, both for weight loss and general health. With keto, you can manage a number of health issues successfully, and it can help you regain control of your health and weight.
10 Things People Who Dislike Keto Have In Common Read More »
As we previously wrote about in our article “Scientific Health Benefits of Omega 3 Fatty Acids” there are many reasons why you should incorporate omega 3’s into your diet, regardless of which diet you follow. For starters, they have been shown to protect against heart disease, cancer, ADHD, dementia, and more. Plus, they help reduce
A List of Omega-3 Rich Foods That Are Also Keto-friendly Read More »
Are you looking for keto-friendly gum brands? Did you know that almost all popular brands of sugar-free gum contain artificial sweeteners and chemicals that are bad for your keto lifestyle? If you’re serious about ketosis, then make sure to read this comprehensive keto chewing gum review until the end to find out what to look for
Best Aspartame-Free Chewing Gums For Keto Diet Read More »
Do you like fish? How about octopus, shrimps, and calamari? Have you already tried oysters? Adding seafood to your diet has plenty of amazing benefits, and the majority of it is totally keto-friendly due to its very low carb content, on top of being very nutritious. The exception would be some types of shellfish, which
The Best Keto Seafood You Can Eat on Low Carb Diet Read More »
Today we are so happy to share with you a keto success story from Sheena Hill. In this article, you will learn how Sheena lost over 46 lbs with keto and her super useful tips that you can follow. If you’re new to the keto diet, feel free to read our keto guide here and meal plans here to
Sheena Hill’s Keto Success Story Read More »
Keto diet or ketosis topic in general are getting so popular and if you’re new to the keto world, you’ll have many questions. In this guide, we have put together a list of the most frequently asked questions about keto and answered them for you. Let’s get started! What is The Keto Diet? The ketogenic
The Ultimate Keto Diet Questions and Answers Read More »
MSM is a dietary supplement that can help with joint health, arthritis, and flexibility. It has also been shown to boost immunity and reduce inflammation. You can take it in several different forms, including capsule, liquid, and powder. We’ve reviewed several products to help you decide which is best for you. Here’s everything you need to know
MSM Supplements Benefits, How To Use and Where to Buy Read More »
If you’re spending time on health and fitness websites and blogs, you might have already heard of the term “carb rinsing”, which is a newly-discovered strategy for enhancing performance, used by regular gym-goers and top athletes alike. Is it compatible with keto diet, though? And what is it exactly? Let’s find out. What Is Carb
Carb Rinsing – What Is It and Does It Work with Keto? Read More »
There’s nothing more annoying, irritating and embarrassing than a rash, especially when it’s itchy and you have no idea how you got it. If you’ve recently started the ketogenic diet and noticed this unwelcome side effect, it’s probably not a coincidence. Some (but not all) new keto dieters develop what’s known as the “keto rash,”
Keto Rash: Causes and Remedies Read More »