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xanthan gum

Xanthan Gum: Benefits, Side Effects, Uses, and Low Carb Substitutes

If you’re on the ketogenic diet, then you’ve probably seen a few questionable ingredients lingering around in your gluten-free products that you weren’t sure about. Xanthan gum is marketed as a natural emulsifier, and it’s used as an alternative to gluten in lots of so-called health food products. But is it safe to eat? Doing …

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