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A lot of people decide to incorporate exercise into their routine when they embark on a weight loss journey. We all know that exercise has numerous benefits: better insulin sensitivity, more energy, better mood and sleep, improved cardiovascular health, and potentially a more rapid weight loss. Awesome, right? When most people hear “exercise” they imagine […]Continue reading
Protein bars might be something that you associate with bodybuilders and meatheads only, but you don’t have to be a gym rat to benefit from getting more protein in your diet. Protein has been shown to help you help keep you full, curb cravings, and boost your metabolism by increasing the thermogenic process in your […]Continue reading
No matter whether you are a newbie in the gym or a seasoned athlete with years of experience, if you’re keeping an eye on the news and discussions in the fitness world, you have probably heard about creatine, and might have considered taking it. Creatine has been gaining popularity in the fitness world, and is […]Continue reading
Collagen is a protein which accounts for more than 25% of our body mass. They are at least 16 types of collagen in the human body but 90% of them are type I, II and III. Collagen contains three amino acids: glycine, proline, and hydroxyproline. Collagen type I is mostly found in the skin, the […]Continue reading