If you’re spending time on health and fitness websites and blogs, you might have already heard of the term “carb rinsing”, which is a newly-discovered strategy for enhancing performance, used by regular gym-goers and top athletes alike. Is it compatible with keto diet, though? And what is it exactly? Let’s find out. What Is Carb […]
Carb Rinsing – What Is It and Does It Work with Keto? Read More »
There’s nothing more annoying, irritating and embarrassing than a rash, especially when it’s itchy and you have no idea how you got it. If you’ve recently started the ketogenic diet and noticed this unwelcome side effect, it’s probably not a coincidence. Some (but not all) new keto dieters develop what’s known as the “keto rash,”
Keto Rash: Causes and Remedies Read More »
If you’ve recently made the switch to a ketogenic diet, then you know that some recipes don’t always taste as good when you try to make them low-carb. We’re talking about dishes that require you to use bread crumbs, such as meatballs, meatloaf, or fried chicken. Although breadcrumbs aren’t allowed on the ketogenic diet, you
7 Low Carb Alternatives To Bread Crumbs Read More »
Although organ meat is considered to be a somewhat second-grade type of meat in the Western world, it’s actually incredibly nutritious and has a number of amazing health benefits. Organ meat contains lots of minerals and vitamins, to the point of sometimes being referred to as “superfoods.” Despite this, many people still have prejudices towards
The Benefits of Consuming Organ Meats Read More »
If you have spent a bit of time researching keto, you probably know that most experts advise you to stick to a limit of 20-25 g net carbs per day in order to stay in ketosis. This is a kind of a safety net that guarantees that anyone following it will most likely reach ketosis
How Many Carbs Can I Eat and Still Stay in Ketosis? Read More »
The ketogenic diet is widely praised for its ability to help you achieve and sustain maximum weight loss, but one of the most overlooked and underappreciated benefits of the ketogenic diet is that it’s a natural brain enhancer. Ketones are the secret ingredients. Not only are they are they a more efficient fuel source for
Nootropics Guide for Beginners Read More »
On the surface, autophagy might seem a bit grueling. Afterall, the word itself literally means “self-devouring” or “self-eating.” Before you write it off as something bad, consider that autophagy is a natural process your body undergoes to clean itself of damaged cells and recycle them into newer, healthier ones. Cell damage can occur when you
What is Autophagy and How Does It Work? Read More »
Many people think keto is an expensive diet, and that your budget for food will be higher. After all, meat and fresh produce are not the cheapest kinds of food out there, and it’s true that if you don’t plan, your wallet might suffer. However, if you adopt some simple strategies, keto can be very
Top 10 Tips for Doing Keto on a Budget Read More »
The carnivore diet is a hot topic right now – many people are trying it out, and many people swear by it. Moreover, for some people who have experimented with keto for a while and have experienced its benefits, going carnivore might feel like a logical step – they lower their carbs even further to
The Carnivore Diet: Should You Try It? Read More »
Attaining or maintaining a healthy and desirable body sometimes means cutting back on certain food substances, especially sugars. This can be harder than it sounds, since we are hardwired to love sweet foods and if you’ve already realized by now, sugar is added in almost everything nowadays.. Fortunately, there are zero calorie sweeteners and sugar
Is Erythritol a Healthy Sugar Substitute? Read More »