If you want to give your digestive system a boost, then you might want to try Kombucha. It contains healthy bacteria and yeast that improve gut health, but is it keto-friendly? Many forms of Kombucha are sources of hidden sugars and the carbs content per serving might not be attractive for a ketogenic diet. If […]
Kombucha On Keto: Is It A Good Idea? Read More »
Having some quality snacks with you when traveling or on the road is a great way to satisfy your hunger without ruining your diet. The trick is to choose healthy snacks that fit your ketogenic lifestyle without filling you up on junky ingredients. Some ketogenic dieters will tell you that they become bored with eating
Keto Farms Review: Are Their Low Carb High Fat Snack Good? Read More »
You have just dived into keto but need your coffee fix, and have just found out that milk is less than optimal? Tea with honey is one of your go-to beverages when you’re sick, but you’re now are looking for alternatives? You might want to know how to make your favourite caffeinated drink keto friendly
Keto-Friendly Versions of Coffee, Tea and Soda Read More »