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If you have spent a bit of time researching keto, you probably know that most websites advise you to stick to a limit of 20-25 g net carbs per day in order to stay in ketosis. This is a kind of a safety net that guarantees that anyone following it will most likely reach ketosis […]Continue reading
This part can get a little bit confusing in the beginning but gets easier with practice. Net carbs are the carbohydrates that our bodies can digest and turn into sugar, where total carbs include sugar, fiber or indigestible starch. Fiber does not increase your blood sugar levels. It’s a type of carbohydrate that your body […]Continue reading