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Tag Archives for " Carbs "

Carb Timing on Keto – Does It Make a Difference?

In this article, we’ll be discussing a question that often pops up in keto forums, groups, and communities: Does it make a difference how you time your carbs when you’re doing keto? When is the best time to consume your carbs? Should you eat most of your carbs in the morning or in the afternoon […]

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What Are Carb Blockers and Do They Work?

Ever since research came out stating that carbs are bad and fat is not, people have been doing what they can to reduce their intake of the starchy substance (1). If you follow the ketogenic diet, then your carbohydrate intake is already low. However, some ketogenic dieters and people on regular diets are taking their […]

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