What’s the first thing that comes to mind when you think of a regular fast? Probably misery, right? You might imagine things like only being able to drink water for several days with no solid food. Now picture this. You get to eat fat and not much else for several days at a time. If […]
Fat Fast – A Complete Guide for Beginners Read More »
With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts.
The 5:2 Fasting Diet – A Beginner’s Guide Read More »
If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2
The Truth About The Egg Diet and Egg Fast Read More »
Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It occurs when you severely limit your supply of carbs. As a result, your body switches to burning fat instead of
6 Effective Ways To Get Into Ketosis Faster, Even in 24 Hours Read More »
We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what
What Breaks a Fast During Intermittent Fasting on Keto? Read More »