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the 5 2 diet

The 5:2 Fasting Diet – A Beginner’s Guide

With the 5:2 diet, you reduce your calorie intake by following a weekly fasting protocol: on 5 days you eat maintenance calories, and on 2 days (referred to as the fast days) you eat about 25% of that. It’s one of the many diets out there that promise sustainable fat loss without making major efforts. …

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egg diet

The Truth About The Egg Diet and Egg Fast

If you have spent some time reading articles about fitness, nutrition, and dieting, you might have encountered the term “egg diet”. Although an egg diet sounds a bit bizarre, it’s not actually limited to eating eggs only. Instead, you’re making them one of your protein sources of choice for a period of time, typically 2 …

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get into ketosis quickly

6 Tips To Get Into Ketosis Quickly

Being in nutritional ketosis is the most important aspect of the keto diet and the main reason for its many advantages. Ketosis is a metabolic state that is completely normal for the human body. It results from severely limiting your supply of carbs, and as a result, your body switches to burning fat instead of …

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What breaks a fast

What Breaks a Fast While Doing Intermittent Fasting

We have previously covered the many benefits of intermittent fasting, and it’s indeed a great tool to add to your weight loss arsenal. Intermittent fasting is often combined with keto, and most people that try this combo report achieving very good results. A note on fasting Before we discuss what breaks a fast and what …

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