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Keto Ham and Cheese Omelet Roll
A quick, easy and filling low-carb breakfast dish for your keto diet using egg, ham and cheese.
Course
Breakfast
Cuisine
American, Ketogenic, Low Carb
Keyword
ham and cheese omelet roll
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
Calories
412.07
kcal
Author
Tanya K.
Ingredients
2
eggs
1
tbsp
heavy cream
3
slices
cheddar cheese
4
slices
ham
high quality
sea salt and black pepper
to taste
1
tsp
butter
½
tsp
fresh dill
chopped
US Customary
-
Metric
Instructions
Crack the eggs into a blender. Pour in heavy cream, season with salt and pepper. Blend everything together until homogeneous.
Melt a teaspoon of butter in a medium skillet. Gently pour half of beaten eggs into the pan and cook until just begin to set.
Put 2 slices of cheese and 2 slices of ham on top. Cook just until the cheese begins to melt.
Carefully begin to roll the omelette. Once you have rolled up the omelet, put it back to the edge of the pan.
Pour the other half of beaten eggs into the pan, arrange remaining cheese and ham slices on top and roll the omelette when the egg is set.
Transfer to a serving plate and serve immediately sprinkled with chopped dill.
Video
Nutrition
Calories:
412.07
kcal
|
Carbohydrates:
1.06
g
|
Protein:
28.24
g
|
Fat:
32.3
g
|
Saturated Fat:
16.59
g
|
Cholesterol:
258.15
mg
|
Sodium:
1008.74
mg
|
Potassium:
262.04
mg
|
Sugar:
0.4
g
|
Vitamin A:
831.17
IU
|
Calcium:
327.46
mg
|
Iron:
1.54
mg