Ham and Cheese Omelet Roll
A quick, easy and filling low-carb breakfast dish for your keto diet using egg, ham and cheese.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
- 2 eggs
- 1 tbsp heavy cream
- 3 slices cheddar cheese
- 4 slices ham high quality
- sea salt and black pepper to taste
- 1 tsp butter
- ½ tsp fresh dill chopped
Crack the eggs into a blender. Pour in heavy cream, season with salt and pepper. Blend everything together until homogeneous.
Melt a teaspoon of butter in a medium skillet. Gently pour half of beaten eggs into the pan and cook until just begin to set.
Put 2 slices of cheese and 2 slices of ham on top. Cook just until the cheese begins to melt.
Carefully begin to roll the omelette. Once you have rolled up the omelet, put it back to the edge of the pan.
Pour the other half of beaten eggs into the pan, arrange remaining cheese and ham slices on top and roll the omelette when the egg is set.
Transfer to a serving plate and serve immediately sprinkled with chopped dill.
Calories: 412.07kcal | Carbohydrates: 1.06g | Protein: 28.24g | Fat: 32.3g | Saturated Fat: 16.59g | Cholesterol: 258.15mg | Sodium: 1008.74mg | Potassium: 262.04mg | Sugar: 0.4g | Vitamin A: 831.17IU | Calcium: 327.46mg | Iron: 1.54mg