ham and cheese omelette roll
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Ham and Cheese Omelet Roll

A quick, easy and filling low-carb breakfast dish for your keto diet using egg, ham and cheese.
Course Breakfast
Cuisine American, Ketogenic, Low Carb
Keyword ham and cheese omelet roll
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 412.07kcal
Author KetoVale Team

Ingredients

  • 2 eggs
  • 1 tbsp heavy cream
  • 3 slices cheddar cheese
  • 4 slices ham high quality
  • sea salt and black pepper to taste
  • 1 tsp butter
  • ½ tsp fresh dill chopped

Instructions

  • Crack the eggs into a blender. Pour in heavy cream, season with salt and pepper. Blend everything together until homogeneous.
  • Melt a teaspoon of butter in a medium skillet. Gently pour half of beaten eggs into the pan and cook until just begin to set.
  • Put 2 slices of cheese and 2 slices of ham on top. Cook just until the cheese begins to melt.
  • Carefully begin to roll the omelette. Once you have rolled up the omelet, put it back to the edge of the pan.
  • Pour the other half of beaten eggs into the pan, arrange remaining cheese and ham slices on top and roll the omelette when the egg is set.
  • Transfer to a serving plate and serve immediately sprinkled with chopped dill.

Video

Nutrition

Calories: 412.07kcal | Carbohydrates: 1.06g | Protein: 28.24g | Fat: 32.3g | Saturated Fat: 16.59g | Cholesterol: 258.15mg | Sodium: 1008.74mg | Potassium: 262.04mg | Sugar: 0.4g | Vitamin A: 831.17IU | Calcium: 327.46mg | Iron: 1.54mg