Poached Eggs with Spinach
Another way to enjoy poached egg!
Servings 1
Calories 426kcal
Ingredients
- 7 oz spinach chopped
- 2 eggs
- 2 tbsp olive oil
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp dried rosemary
- ½ tsp sea salt
- Kalamata olives and red bell peppers optionally for serving
Instructions
- Heat up the oil over medium-high heat. Add chopped spinach and season with some salt and garlic powder. Give it a good stir and cook for 5 minutes.
- Gently crack eggs and season with dried oregano, dried rosemary, and the remaining salt. Cook with lid on until completely set, for 5 more minutes.
- Remove from the heat and optionally serve with a couple of kalamata olives or chopped red bell peppers.
Nutrition
Calories: 426kcal | Carbohydrates: 9g | Protein: 17g | Fat: 37g | Saturated Fat: 7g | Cholesterol: 327mg | Sodium: 1446mg | Potassium: 1229mg | Fiber: 4g | Sugar: 1g | Vitamin A: 19085IU | Vitamin C: 55.8mg | Calcium: 246mg | Iron: 6.9mg