Keto Air Fried Chicken Nuggets
These crispy keto air fryer chicken nuggets are coated in a flavorful almond flour and Parmesan crust, cooked to perfection in just 8 minutes, and served with your favorite low-carb dip for a delicious, guilt-free meal.
Servings 2
Calories 400kcal
Equipment
Ingredients
- 1 lb chicken breast
- 1 egg lightly beaten
- 2 tbsp almond flour
- ⅓ cup Parmesan grated
- ½ tsp garlic powder
- ½ tsp paprika
- ⅛ tsp chili powder
- ½ tsp sea salt
- ¼ tsp black pepper
- olive oil for greasing
Instructions
- Preheat the air fryer to 400°F.
- Cut chicken breasts into 1.5-inch cubes and set aside.
- In a shallow bowl, combine almond flour, grated Parmesan, and all seasonings. Mix well.
- In another bowl, beat an egg.
- Dip each chicken piece in the beaten egg then coat with the dry ingredients. Repeat this process until you cover all chicken pieces.
- Grease or spray an air fryer basket with olive oil. Air fry chicken nuggets in batches for 8 minutes or until crisp.
- Serve with ranch sauce or any other your favorite low-carb dip.
Video
Nutrition
Calories: 400kcal | Carbohydrates: 3g | Protein: 59g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 238mg | Sodium: 1146mg | Potassium: 911mg | Fiber: 1g | Sugar: 1g | Vitamin A: 602IU | Vitamin C: 3mg | Calcium: 239mg | Iron: 2mg