Grilled Trout With Olive Oil and Herbs
If you love grilled fish, this grilled trout with herbs will be your next favorite keto meal.
Servings 2
Calories 597kcal
Ingredients
- 1 lb trout fresh, 2 pieces
- 1 tbsp fresh mint finely chopped
- ¼ tsp dried thyme ground
- 1 tbsp fresh parsley finely chopped
- 4 cloves garlic finely chopped
- 4 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice
- 1 tbsp fresh lime juice
- ¼ tsp red chili peppers ground
- 1 tsp sea salt
Instructions
- Wash the fish thoroughly under cold running water and pat dry with a kitchen paper. Set aside.
- Preheat the grill to a medium-high heat.
- In a medium bowl, combine mint, thyme, parsley, garlic, olive oil, lemon juice, lime juice, chili, and salt. Stir until well combined. Spread the abdominal cavity of the fish and generously brush with the marinade. Finally, brush the fish from the outside and place on a grill.
- Grill for 5 minutes on each side, or until crisp. Occasionally, brush the fish with the remaining marinade to keep the juiciness.
- Remove from the grill and serve immediately with some low-carb veggies.
Nutrition
Calories: 597kcal | Carbohydrates: 4g | Protein: 48g | Fat: 43g | Saturated Fat: 6g | Cholesterol: 132mg | Sodium: 1284mg | Potassium: 843mg | Fiber: 1g | Sugar: 1g | Vitamin A: 325IU | Vitamin C: 11.6mg | Calcium: 108mg | Iron: 3.9mg