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Keto Instant Pot Jamaican Jerk Pork Roast
A low-carb and keto-friendly roast pork shoulder dish cooked using an Instant Pot. It’s a perfect family dinner.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
instant pot pork roast, Jamaican Jerk Pork Roast
Prep Time
5
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
5
minutes
minutes
Servings
8
Calories
179
kcal
Author
Tanya K.
Equipment
Instant Pot Duo Mini 7-in-1
Ingredients
3-4
lb
pork shoulder
2
tsp
garlic powder
1
tsp
onion flakes
1 ½
tsp
cayenne pepper
1
tsp
dried thyme
2
tsp
dried parsley
1
tsp
paprika
2
tsp
sea salt
1
tsp
black pepper
ground
½
tsp
allspice
ground
½
tsp
cumin
ground
¼
tsp
nutmeg
ground
¼
tsp
cinnamon
ground
1
tbsp
olive oil
1/2
cup
beef broth
US Customary
-
Metric
Instructions
In a small bowl, combine all spices and mix well
Rub pork shoulder with olive oil and coat with the prepared spice mix.
Hit “saute” on your instant pot. Add the meat and cook on all sides until browned. Press “cancel.”
Pour beef broth in and close the lid. Set the valve to “seal” and cook for 40 minutes on “manual” high pressure.
When finished cooking, release the pressure for 10 minutes (natural pressure release) and make quick release of the remaining pressure.
Open the lid, shred the pork roast, and serve!
Video
Nutrition
Calories:
179
kcal
|
Carbohydrates:
2
g
|
Protein:
21
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Cholesterol:
70
mg
|
Sodium:
718
mg
|
Potassium:
394
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
264
IU
|
Vitamin C:
2
mg
|
Calcium:
20
mg
|
Iron:
2
mg