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Keto Baked Almond-Parmesan Drumsticks
Try these crispy baked chicken drumsticks with almond and Parmesan crumb, flavored with herbs and spices that will be your favorite keto dinner.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
baked chicken drumsticks
Prep Time
10
minutes
minutes
Cook Time
45
minutes
minutes
Passive time
15
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
3
Calories
481
kcal
Author
Tanya K.
Ingredients
6
chicken drumsticks
3
tbsp
olive oil
plus more for greasing
1
clove
garlic
minced
⅓
cup
almond flour
⅓
cup
Parmesan
grated
½
tsp
dried basil
½
tsp
dried oregano
salt and pepper
to taste
US Customary
-
Metric
Instructions
Preheat the oven to 375F.
Whisk together olive oil, minced garlic, salt and pepper in a small bowl.
Arrange chicken drumsticks in a medium bowl. Add seasoned oil and toss well. Chill for 15 minutes.
In another bowl, mix almond flour, Parmesan, basil, oregano, salt and pepper.
Dip each drumstick in the parmesan mixture and make sure all sides are covered.
Grease a baking dish with olive oil and arrange the drumsticks inside.
Bake for 45 minutes or until golden.
Let sit a few minutes before serving. Serve with some leafy greens and your favorite low-carb sauce (optional).
Video
Nutrition
Calories:
481
kcal
|
Carbohydrates:
4
g
|
Protein:
33
g
|
Fat:
37
g
|
Saturated Fat:
8
g
|
Cholesterol:
147
mg
|
Sodium:
336
mg
|
Potassium:
338
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
156
IU
|
Vitamin C:
1
mg
|
Calcium:
173
mg
|
Iron:
2
mg