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Keto Salmon Cottage Cheese and Rocket Salad
This low-carb and nutritious salmon cottage cheese rocket salad can be made in a few minutes, perfect for lunch or sidedish on keto diet.
Course
Salad
Cuisine
Ketogenic, Low Carb
Keyword
keto salad, low carb salad
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
Calories
225
kcal
Author
Tanya K.
Ingredients
½
cup
cottage cheese
full fate
1
tbsp
green onion
chopped
1
tsp
dill
chopped
2
tbsp
sour cream
2
oz
smoked salmon
cut into bite-sized pieces
1
wedge
lemon
juice
½
cup
rocket
sea salt and black pepper
to taste
1
wedge lemon
for serving
US Customary
-
Metric
Instructions
In a bowl, combine cottage cheese, sour cream, green onion, lemon juice, sea salt and black pepper. Mix well.
Arrange rocket leaves and salmon pieces on top, sprinkle with chopped dill and serve immediately garnished with lemon wedges.
Video
Nutrition
Calories:
225
kcal
|
Carbohydrates:
7
g
|
Protein:
23
g
|
Fat:
12
g
|
Saturated Fat:
5
g
|
Cholesterol:
43
mg
|
Sodium:
850
mg
|
Potassium:
245
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
594
IU
|
Vitamin C:
12
mg
|
Calcium:
130
mg
|
Iron:
1
mg