Sausage, Egg and Cheddar Breakfast Skillet
Here’s an easy filling low-carb breakfast with cheese, egg, sausage and cauliflower, all cooked in one pan.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
- 2 eggs
- 1 tbsp heavy cream
- 2 oz pork sausages sliced
- 1/2 cup cauliflower florets
- ¼ onion chopped
- ¼ tsp garlic powder
- ⅓ cup Cheddar cheese shredded
- 1 tbsp olive oil divided
- sea salt and black pepper to taste
- 1 tsp parsley chopped
Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
In a skillet cook sausages in a ½ tbsp of olive oil until done and set aside.
Heat remaining olive oil in the same skillet, add onion and cauliflower florets, season with garlic powder and cook for 5 minutes or until tender.
Return sausages to the skillet, stir and pour in egg mixture.
Cook stirring for 2 minutes or until eggs almost set. Sprinkle with shredded Cheddar.
Lower the heat, cover the skillet with a lid and continue to cook until cheese melts.
Sprinkle with chopped fresh parsley and enjoy!
Calories: 326kcal | Carbohydrates: 4g | Protein: 15g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 214mg | Sodium: 371mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 537IU | Vitamin C: 13mg | Calcium: 166mg | Iron: 1mg