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Sausage, Egg and Cheddar Breakfast Skillet
Here’s an easy filling low-carb breakfast with cheese, egg, sausage and cauliflower, all cooked in one pan.
Course
Breakfast
Cuisine
American, Ketogenic, Low Carb
Keyword
sausage egg breakfast
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
326
kcal
Author
Tanya K.
Ingredients
2
eggs
1
tbsp
heavy cream
2
oz
pork sausages
sliced
1/2
cup
cauliflower florets
¼
onion
chopped
¼
tsp
garlic powder
⅓
cup
Cheddar cheese
shredded
1
tbsp
olive oil
divided
sea salt and black pepper
to taste
1
tsp
parsley
chopped
US Customary
-
Metric
Instructions
Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
In a skillet cook sausages in a ½ tbsp of olive oil until done and set aside.
Heat remaining olive oil in the same skillet, add onion and cauliflower florets, season with garlic powder and cook for 5 minutes or until tender.
Return sausages to the skillet, stir and pour in egg mixture.
Cook stirring for 2 minutes or until eggs almost set. Sprinkle with shredded Cheddar.
Lower the heat, cover the skillet with a lid and continue to cook until cheese melts.
Sprinkle with chopped fresh parsley and enjoy!
Video
Nutrition
Calories:
326
kcal
|
Carbohydrates:
4
g
|
Protein:
15
g
|
Fat:
28
g
|
Saturated Fat:
11
g
|
Cholesterol:
214
mg
|
Sodium:
371
mg
|
Potassium:
244
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
537
IU
|
Vitamin C:
13
mg
|
Calcium:
166
mg
|
Iron:
1
mg