sausage egg breakfast skillet

Sausage, Egg and Cheddar Breakfast Skillet

Here’s an easy filling low-carb breakfast with cheese, egg, sausage and cauliflower, all cooked in one pan.
Course Breakfast
Cuisine American, Ketogenic, Low Carb
Keyword sausage egg breakfast
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 326kcal
Author Tanya K.


  • 2 eggs
  • 1 tbsp heavy cream
  • 2 oz pork sausages sliced
  • 1/2 cup cauliflower florets
  • ¼ onion chopped
  • ¼ tsp garlic powder
  • cup Cheddar cheese shredded
  • 1 tbsp olive oil divided
  • sea salt and black pepper to taste
  • 1 tsp parsley chopped


  • Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
  • In a skillet cook sausages in a ½ tbsp of olive oil until done and set aside.
  • Heat remaining olive oil in the same skillet, add onion and cauliflower florets, season with garlic powder and cook for 5 minutes or until tender.
  • Return sausages to the skillet, stir and pour in egg mixture.
  • Cook stirring for 2 minutes or until eggs almost set. Sprinkle with shredded Cheddar.
  • Lower the heat, cover the skillet with a lid and continue to cook until cheese melts.
  • Sprinkle with chopped fresh parsley and enjoy!



Calories: 326kcal | Carbohydrates: 4g | Protein: 15g | Fat: 28g | Saturated Fat: 11g | Cholesterol: 214mg | Sodium: 371mg | Potassium: 244mg | Fiber: 1g | Sugar: 1g | Vitamin A: 537IU | Vitamin C: 13mg | Calcium: 166mg | Iron: 1mg