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Keto Egg Wraps with Tuna
This keto-friendly tuna egg wrap is a super filling low-carb meal that is perfect for breakfast or lunch.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
egg wraps, tuna egg wraps
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Calories
552
kcal
Author
Tanya K.
Ingredients
2
eggs
1
tbsp
heavy cream
2.8
oz
tuna
canned, drained
¼
avocado
sliced
½
cup
lettuce leaves
2
tbsp
mayonnaise
divided
1
tsp
dill
chopped
1
tsp
lemon juice
sea salt and black pepper to taste
1
tsp
butter
US Customary
-
Metric
Instructions
Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
Melt a teaspoon of butter in a medium skillet. Gently pour blended eggs into the pan, cover with a lid and cook until firm.
In a bowl, combine tuna, mayonnaise, dill, and lemon juice. Add salt and pepper and mix well.
Transfer the omelet to a plate and spread with mayo. Arrange tuna mixture, avocado slices and lettuce leaves on top.
Roll the omelet to keep the fillings inside. Half each roll and serve while warm with your favorite sauce.
Video
Nutrition
Calories:
552
kcal
|
Carbohydrates:
6
g
|
Protein:
28
g
|
Fat:
47
g
|
Saturated Fat:
13
g
|
Cholesterol:
399
mg
|
Sodium:
542
mg
|
Potassium:
507
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
1142
IU
|
Vitamin C:
7
mg
|
Calcium:
63
mg
|
Iron:
3
mg