Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Keto Zucchini Taco Bites
These low-carb zucchini taco bites are an easy and tasty dish served as a snack or a meal.
Course
Lunch, Main Dish
Cuisine
Ketogenic, Low Carb
Keyword
zucchini taco bites
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
487
kcal
Author
Tanya K.
Ingredients
120
g
zucchini
cut in 3 mm slices, approx. ½ medium zucchini
1
tsp
ghee
or another type of cooking oil
¼
onion
medium
200
g
Ground beef
40
g
cheddar cheese
grated
3
tbsp
sour cream
½
avocado
1
tsp
taco seasoning
pepper and salt to taste
Instructions
While preheating the oven at 200°C, cut the zucchini into thin slices, about 3 mm thick.
Heat the ghee in a pan then sauté the onion in for 2 minutes. Gently throw in the ground beef with the taco seasoning. Cook for 3 more minutes.
Put a scant tablespoonful of the cooked beef on the zucchini slices. Place in the oven to bake for 7 minutes.
Add the grated cheddar cheese on top and rebake for an additional 3 minutes.
Top with some sour cream and a piece of avocado.
Serve and enjoy!
Nutrition
Calories:
487
kcal
|
Carbohydrates:
8
g
|
Protein:
24
g
|
Fat:
40
g
|
Saturated Fat:
17
g
|
Cholesterol:
108
mg
|
Sodium:
219
mg
|
Potassium:
735
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
505
IU
|
Vitamin C:
16.7
mg
|
Calcium:
198
mg
|
Iron:
2.6
mg