Broccoli Cheesy Bread
Print

Broccoli Cheesy Bread

A low-carb friendly flat bread with broccoli and cheese as the dough.
Course Breakfast, Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword broccoli cheese bread, keto bread
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 249kcal
Author KetoVale Team

Ingredients

Instructions

  • Wash and dry your fresh broccoli bunch. Discard all of the leaves before chopping into chunks. Make sure to chop enough chunks for 3 cups.
    Making Brocoli Rice
  • Transfer the chopped broccoli pieces into a food processor. Continue pulsing until you get rice-size bits.
  • Set the microwave to “cooking”. Leave the broccoli rice in the microwave for a minute and a half.
  • Crack the egg in a bowl. Add the garlic, cheddar cheese, and almond flour together with the riced broccoli. Beat with a spoon until combined. Season with a dash of pepper and salt.
    Making Broccoli Dough
  • Pat the mixture into a baking tray covered with waxed paper. Cover all sides of the tray evenly.
    Spreading dough on waxed paper
  • Sprinkle a generous amount of Parmesan cheese on top. Put in the oven for 10 minutes. The oven should be set at 300°F.
  • Take the tray out of the oven. Top with half a cup of cheddar cheese. Rebake for 5 more minutes to melt the cheese.
  • Once ready, remove from the heat. Allow cooling for around 5 minutes then remove the paper.
  • Cut into rectangular shapes and enjoy!
    Low Carb Broccoli Bread

Nutrition

Calories: 249kcal | Carbohydrates: 6g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 402mg | Potassium: 272mg | Fiber: 2g | Sugar: 2g | Vitamin A: 958IU | Vitamin C: 61mg | Calcium: 423mg | Iron: 1mg