Cauliflower Gratin

Keto Cauliflower Gratin

This low-carb cauliflower gratin with sour cream and cheese will be your perfect keto sidedish.
Course Side Dish
Cuisine British, Ketogenic, Low Carb
Keyword cauliflower cheese, cauliflower gratin
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 101kcal
Author KetoVale Team


  • 2 cups Cauliflower
  • 3 tsp butter
  • 1/4 cup sour cream
  • 1 oz Parmesan cheese
  • 1 tbsp coriander
  • 2 tbsp onion chopped
  • chives Optional
  • 1 tsp garlic powder
  • Salt and Pepper


  • Chop the washed cauliflower to make small chunks. Soften the pieces by either boiling or steaming for 10 minutes.
  • Drain the water thoroughly and dry the pieces. Transfer to a blender or food processor with all of the remaining ingredients except for the chives. Mix together until smooth and uniform.
    Puree Cauliflower
  • Move the blended cauliflower to a baking dish. Cook in the oven for 10 minutes.
    Baking Cauliflower
  • Season with chopped chives and a dash of pepper before serving.
    Puree Cauliflower Recipe


Calories: 101kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 168mg | Potassium: 199mg | Fiber: 1g | Sugar: 2g | Vitamin A: 265IU | Vitamin C: 27mg | Calcium: 116mg | Iron: 1mg