Keto Chicken Nuggets with Chick-Fil-A Sauce

Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 Servings
Author Team


For the Chicken

For the Sauce


Prepare the Chicken

  • Combine the garlic & onion powder, almond flour, salt and pepper in a bowl. Put aside for later use.
  • Prepare another small bowl. Crack the egg and beat it lightly. Reserve.
  • Chop the chicken breast into slivers. With a meat tenderizer, crush the meat gently to soften.
  • Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. Coat the slice entirely.
  • Heat some oil in a hot frying pan. Crispy fry the coated chicken. Remove from the heat once all sides turn golden brown.

Prepare the sauce

  • While frying the chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.
  • Pour the sauce on the plate with chicken. Serve.
  • Bon appetit!


There are enough chicken for 3 servings, here's the nutritional information per serving (not including sauce)
Macros (per serving): Calories: 224 – Fat: 7.5g – Net carbs: 1.2 g (total carbs: 1.8g, fiber: 0.6 g) – Protein: 35g
Here's the nutritional information per serving of sauce (3 servings in total):
Macros (per serving): Calories: 103 – Fat: 11.5g – Net carbs: 0.2 g (total carbs: 0.5g, fiber: 0.3g) – Protein: 0.2g