Keto Chicken Nuggets with Chick-Fil-A Sauce
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 Servings
Ingredients
For the Chicken
- 1 lb chicken breast (thin slices)
- 1 egg
- 1/2 tbsp garlic powder
- 1/2 tbsp Onion Powder
- 1/2 cup almond flour
- Salt and pepper taste
- coconut oil (for frying)
For the Sauce
- 2 tbsp Mayonnaise
- 1 tbsp olive oil
- 1 tbsp mustard
- 1/2 tsp paprika
- 1/2 tsp black pepper
Instructions
Prepare the Chicken
- Combine the garlic & onion powder, almond flour, salt and pepper in a bowl. Put aside for later use.
- Prepare another small bowl. Crack the egg and beat it lightly. Reserve.
- Chop the chicken breast into slivers. With a meat tenderizer, crush the meat gently to soften.
- Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. Coat the slice entirely.
- Heat some oil in a hot frying pan. Crispy fry the coated chicken. Remove from the heat once all sides turn golden brown.
Prepare the sauce
- While frying the chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.
- Pour the sauce on the plate with chicken. Serve.
- Bon appetit!
Notes
There are enough chicken for 3 servings, here's the nutritional information per serving (not including sauce)
Macros (per serving): Calories: 224 – Fat: 7.5g – Net carbs: 1.2 g (total carbs: 1.8g, fiber: 0.6 g) – Protein: 35g
Here's the nutritional information per serving of sauce (3 servings in total):
Macros (per serving): Calories: 103 – Fat: 11.5g – Net carbs: 0.2 g (total carbs: 0.5g, fiber: 0.3g) – Protein: 0.2g