almond crumbed chicken schnitzel
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Almond Flour Crumbed Chicken Schnitzel

A low-carb chicken schnitzel dish coated with almond flour instead of bread crumbs.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto chicken schnitzel
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 3 Servings
Calories 417kcal
Author Tanya K.

Ingredients

FOR THE CHICKEN

FOR THE SAUCE

Instructions

PREPARE THE CHICKEN

  • Combine the garlic and onion powders, almond flour, salt and pepper in a bowl. Put aside for later use.
  • Prepare another small bowl. Crack the egg and beat it lightly. Reserve.
  • Chop the chicken breast into slivers. With a meat tenderizer, crush the meat gently to soften.
  • Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. Coat the slice entirely.
  • Heat some oil in a hot frying pan. Crispy fry the coated chicken. Remove from the heat once all sides turn golden brown.

PREPARE THE SAUCE

  • While frying the chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.
  • Pour the sauce on the plate with chicken. Serve.
  • Bon appetit!

Video

Notes

There is enough chicken for 3 servings, the nutritional information is per serving (including sauce).

Nutrition

Calories: 417kcal | Carbohydrates: 7g | Protein: 39g | Fat: 26g | Saturated Fat: 4g | Cholesterol: 155mg | Sodium: 314mg | Potassium: 596mg | Fiber: 3g | Sugar: 1g | Vitamin A: 289IU | Vitamin C: 2mg | Calcium: 59mg | Iron: 2mg