Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Almond Flour Crumbed Chicken Schnitzel
A low-carb chicken schnitzel dish coated with almond flour instead of bread crumbs.
Course
Dinner, Lunch
Cuisine
Ketogenic, Low Carb
Keyword
keto chicken schnitzel
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
3
Servings
Calories
417
kcal
Author
Tanya K.
Ingredients
FOR THE CHICKEN
1
lb
chicken breast
thin slices
1
egg
1/2
tbsp
garlic powder
1/2
tbsp
onion powder
1/2
cup
almond flour
salt and pepper
to taste
coconut oil
for frying
FOR THE SAUCE
2
tbsp
mayonnaise
1
tbsp
olive oil
1
tbsp
mustard
1/2
tsp
paprika
1/2
tsp
black pepper
US Customary
-
Metric
Instructions
PREPARE THE BREADED CHICKEN
Combine the garlic and onion powders, almond flour, salt and pepper in a bowl. Put aside for later use.
Prepare another small bowl. Crack the egg and beat it lightly. Reserve.
Chop the chicken breast into slivers. With a meat tenderizer, crush the meat gently to soften.
Prepare the bowls of flour mix and egg. Dip each slice of chicken in the egg bowl then roll it in the flour bowl. Coat the slice entirely.
Heat some oil in a hot frying pan over medium high heat. Crispy fry the coated chicken. Remove from the heat once all sides turn golden brown.
PREPARE THE SAUCE
While frying the chicken, start making the sauce. Fold all the ingredients together in a bowl until incorporated.
Pour the sauce on the plate with chicken. Serve.
Bon appetit!
Video
Notes
There is enough chicken for 3 servings, the nutritional information is per serving (including sauce).
Nutrition
Calories:
417
kcal
|
Carbohydrates:
7
g
|
Protein:
39
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Cholesterol:
155
mg
|
Sodium:
314
mg
|
Potassium:
596
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
289
IU
|
Vitamin C:
2
mg
|
Calcium:
59
mg
|
Iron:
2
mg