Baked Stuffed Eggplant

Baked Eggplant with Cheese

A perfect side dish for dinner match with steak, this baked stuffed eggplant with cheese and tomato is superb.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto baked stuffed eggplant, low carb eggplant cheese tomato
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 262kcal
Author KetoVale Team


  • 1 medium eggplant
  • 2 garlic cloves
  • 1 tbsp parsley
  • 4 tbsp olive oil
  • 100 g cheddar cheese
  • 1 tomato
  • 1 tsp dried oregano
  • salt and pepper to taste


  • Slice the eggplant lengthwise, from bottom to stem but do not slice all the way through. The outcome should look like an open deck of cards.
  • Mince the garlic and parsley into fine bits. Transfer to a bowl. Drizzle with olive oil while seasoning with pepper, salt, and oregano.
  • Brush the finished mixture onto the eggplant slices. Make sure to cover each.
    Season eggplant with olive oil
  • Cut the cheese and tomato into lean slices. Insert these between the eggplant.
    Stuff cheese and tomato inside eggplant
  • Preheat your oven to 375°F and bake the stuffed eggplant for half an hour or so. Cooking time will depend on the size of the eggplant.
  • Remove from the oven once cooked. Enjoy on a plate!
    Baked Stuffed Eggplant Recipe


Calories: 262kcal | Carbohydrates: 9g | Protein: 8g | Fat: 23g | Saturated Fat: 7g | Cholesterol: 26mg | Sodium: 160mg | Potassium: 360mg | Fiber: 4g | Sugar: 5g | Vitamin A: 613IU | Vitamin C: 8mg | Calcium: 200mg | Iron: 1mg