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Keto Chicken Zucchini Meatballs
Here are the simple steps that help you prepare the keto-friendly and low-carb chicken zucchini meatballs.
Course
Dinner, Lunch
Cuisine
Ketogenic, Low Carb
Keyword
chicken zucchini meatballs, keto chicken meatballs, lowcarb meatballs
Prep Time
15
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
35
minutes
minutes
Servings
2
Calories
248
kcal
Author
Tanya K.
Ingredients
1/2
lb
ground chicken
3/4
cup
zucchini
grated
1/8
cup
almond flour
( or 2 tbsp)
1
egg
beaten
1
tbsp
chopped chives
(plus more to garnish optional)
3/4
tsp
Italian seasoning
1/2
tsp
garlic powder
1/2
tsp
Onion Powder
salt and pepper to taste
US Customary
-
Metric
Instructions
Preheat the oven to 350°F. Line a baking tray with parchment paper.
Grate the zucchini and make sure the substance has no liquid. Add the remaining ingredients and mix until well combined.
Roll medium balls, transfer to the baking tray and bake for 20 minutes, or until done.
Garnish with chopped chives before serving (optional).
Video
Notes
Ground beef or pork can be in place of chicken.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
179
mg
|
Sodium:
104
mg
|
Potassium:
744
mg
|
Fiber:
1
g
|
Sugar:
2
g
|
Vitamin A:
275
IU
|
Vitamin C:
9.2
mg
|
Calcium:
52
mg
|
Iron:
2
mg