salmon avocado salad
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Keto Salmon Egg Avocado Salad

An easy and keto-friendly salmon egg and avocado salad that you can make for lunch and bring to work.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword keto salad, low carb salad, salmon egg avocado salad
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3
Calories 390kcal
Author KetoVale Team

Ingredients

Salad

  • 1 avocado sliced
  • 1 salmon fillet (200g)
  • 1/2 cup cherry tomatoes halved
  • 1/2 small head romaine lettuce (150g)
  • 1/2 red onion small, sliced
  • 1 hard boiled egg quartered
  • 1/2 cucumber small, sliced
  • 1 tbsp olive oil (for frying)
  • salt and pepper to taste

Dressing:

Instructions

  • Add to a small bowl all dressing ingredients and whisk to combine.
  • Season the filet with salt and pepper. Heat the olive oil in a non sticking frying pan and sear the salmon, skin side down. Flip after 3 minutes and cook until golden. Transfer to a plate and pour a teaspoon of dressing over it.
  • Peel and pit the avocado, slice it.
  • Assemble the lettuce, avocado, tomatoes, cucumber, egg and red onion in a salad bowl. Add remaining dressing and mix to combine.
  • Top a salad with salmon filet and enjoy!

Video

Notes

You can top with a little bit of cheese or crispy bacon bits.

Nutrition

Calories: 390kcal | Carbohydrates: 14g | Protein: 19g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 99mg | Sodium: 68mg | Potassium: 1079mg | Fiber: 8g | Sugar: 4g | Vitamin A: 9455IU | Vitamin C: 23.3mg | Calcium: 70mg | Iron: 2.4mg