chicken bacon lettuce wraps

Keto Chicken and Bacon Lettuce Wraps

These low carb lettuce wraps with chicken and bacon are so tasty and easy to make. It's a perfect quick meal for your keto diet.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword chicken lettuce wraps, keto lettuce wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 479kcal
Author Tanya K.


  • 4 leaves iceberg lettuce leaves
  • 1 lb chicken breast cooked and shredded
  • 1/2 cup tomatoes diced
  • 2 slices bacon fried and crushed
  • 3 oz Gouda cheese shredded
  • 1/2 cup Mayonnaise (preferably homemade)
  • 1/4 tsp black pepper
  • salt to taste
  • 1/4 tsp red pepper flakes
  • 1 tbsp lemon juice optional


  • In a bowl, mix together shredded chicken breast, diced tomatoes, crushed bacon and homemade mayo. Season with black pepper and red pepper flakes.
  • Take one iceberg leaf and load it with the mixture. Add some Gouda cheese on top and wrap. You may need to secure the wrap with a toothpick. You can also sprinkle some lemon juice on top of the fillings (optional).
  • Continue the procedure with other iceberg leaves and serve.



*note: if wish to reduce the amount of protein per serving, simply reduce the amount of chicken breast used in this recipe to fit your macros.


Calories: 479kcal | Carbohydrates: 2g | Protein: 36g | Fat: 36g | Saturated Fat: 10g | Cholesterol: 125mg | Sodium: 509mg | Potassium: 350mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 1.5mg