chicken bacon lettuce wraps
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Keto Chicken and Bacon Lettuce Wraps

These low carb lettuce wraps with chicken and bacon are so tasty and easy to make, a perfect quick meal for your keto diet.
Course Lunch
Cuisine Ketogenic, Low Carb
Keyword chicken lettuce wraps, keto lettuce wraps
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 479kcal
Author KetoVale Team

Ingredients

  • 4 leaves iceberg lettuce leaves
  • 1 lb chicken breast cooked and shredded
  • 1/2 cup tomatoes diced
  • 2 slices bacon fried and crushed
  • 3 oz Gouda cheese shredded
  • 1/2 cup Mayonnaise (preferably homemade)
  • 1/4 tsp black pepper
  • salt to taste
  • 1/4 tsp red pepper flakes
  • 1 tbsp lemon juice optional

Instructions

  • In a bowl mix together shredded chicken breast, diced tomatoes, crushed bacon and homemade mayo, season with black pepper and red pepper flakes.
  • Take one iceberg leaf and load it with the mixture, add some Gouda cheese on top and wrap. You may need to secure the wrap with toothpick. You can also sprinkle some lemon juice on top of the fillings (optional).
  • Continue the procedure with other iceberg leaves and serve.

Video

Notes

*note: if you don't work out and wish to reduce the amount of protein per serving, simply reduce the amount of chicken breast used in this recipe to fit your macros.

Nutrition

Calories: 479kcal | Carbohydrates: 2g | Protein: 36g | Fat: 36g | Saturated Fat: 10g | Cholesterol: 125mg | Sodium: 509mg | Potassium: 350mg | Fiber: 1g | Sugar: 2g | Vitamin A: 375IU | Vitamin C: 4mg | Calcium: 162mg | Iron: 1.5mg