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Keto Peanut Butter
An easy homemade peanut butter recipe anyone can follow.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
homemade peanut butter, keto peanut butter
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
16
Calories
177
kcal
Author
Tanya K.
Ingredients
1
lb
raw peanuts
shelled
2
tbsp
coconut oil
melted
1
tsp
vanilla extract
1
tbsp
So Nourished Erythritol
1/2
tsp
sea salt
US Customary
-
Metric
Instructions
Preheat the oven to 350F.
In a bowl, mix coconut oil, vanilla extract, erythritol and salt. Add peanuts to the mixture and mix well.
Line a baking tray with parchment paper, transfer the peanuts to the tray, and bake for 10-12 min.
Transfer the peanuts to a food processor and blend for four to five minutes.
If you want chunky peanut butter, add three tablespoons of peanuts into the smooth butter and pulse a few times to incorporate.
Video
Notes
*The total ingredients will produce approximately 32 tbsp, so 16 servings would result in 2 tbsp per serving.
Nutrition
Calories:
177
kcal
|
Carbohydrates:
5
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
4
g
|
Sodium:
79
mg
|
Potassium:
211
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Calcium:
30
mg
|
Iron:
1.1
mg