Beef and Broccoli Stir Fry
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Keto Beef and Broccoli Stir Fry

This classic and simple beef and broccoli stir-fry recipe will be your favorite low-carb family dinner.
Course Dinner, Lunch
Cuisine Ketogenic, Low Carb
Keyword beef and broccoli stir fry
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2
Calories 479kcal
Author KetoVale.com Team

Ingredients

  • 1/2 lb flat iron steak or sirloin steak, thinly sliced against the grain.
  • 4 oz broccoli florets lightly steamed
  • 1 1/2 tbsp coconut aminos
  • 1 tbsp fresh ginger grated
  • 1 clove garlic minced
  • 1/2 tsp coriander powder
  • 1 tbsp olive oil
  • 1 tsp sesame oil
  • salt and pepper to taste
  • 1 avocado slices, for serving

Instructions

  • Season sliced beef with coriander powder, salt and pepper.
  • Heat the oil in the frying pan over medium-high heat, add ginger and garlic and fry 30 seconds, then stir-fry beef for 2-3 minutes, until browned.
  • Add steamed broccoli and fry for another 2 minutes, stirring constantly.
  • Pour in coconut aminos and sesame oil and toss until coated. Serve with avocado slices.

Video

Notes

*Most of the carbohydrate in this recipe comes from avocado, which is high in fiber, therefore, the actual net carb is low. You can add more butter for extra moisture.

Nutrition

Calories: 479kcal | Carbohydrates: 15g | Protein: 25g | Fat: 36g | Saturated Fat: 7g | Cholesterol: 74mg | Sodium: 364mg | Potassium: 1016mg | Fiber: 8g | Sugar: 1g | Vitamin A: 10% | Vitamin C: 74% | Calcium: 4.6% | Iron: 20.2%