Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Keto Cauliflower Cheese Soup
A low-carb, creamy and delicious cauliflower cheese soup with crispy bacon and cheese toppings will be your go-to comfort food.
Course
Soup
Cuisine
Ketogenic, Low Carb
Keyword
cauliflower cheese soup, keto soup
Prep Time
10
minutes
minutes
Cook Time
0
minutes
minutes
Passive time
7
hours
hours
Total Time
7
hours
hours
10
minutes
minutes
Servings
5
Calories
332
kcal
Author
Tanya K.
Ingredients
2
lb
cauliflower florets
½
tsp
garlic flakes
½
tsp
chili flakes
1
tsp
sea salt
3
cups
chicken broth
1
cup
heavy cream
1
cup
Cheddar cheese
shredded
2
slices
fried bacon
crushed
2
tbsp
Grana Padano
grated
1
chilli
fresh, sliced (optional)
sea salt to taste
US Customary
-
Metric
Instructions
Put cauliflower florets into a slow cooker. Add garlic flakes, chilli flakes and sea salt. Pour in chicken broth and cook on low 6-7 hours.
Puree cooked cauliflower with immersion blender until creamy.
Add shredded cheese, heavy cream and more sea salt if needed.
Continue to cook for 10-15 minutes more, or until cheese melts.
Divide between serving bowls, sprinkle with grated Grana Padano, crushed bacon and chilli slices or chilli flakes (optional).
Video
Nutrition
Calories:
332
kcal
|
Carbohydrates:
12
g
|
Protein:
13
g
|
Fat:
28
g
|
Saturated Fat:
17
g
|
Cholesterol:
93
mg
|
Sodium:
1284
mg
|
Potassium:
729
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1001
IU
|
Vitamin C:
98
mg
|
Calcium:
266
mg
|
Iron:
1
mg