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Keto Bagels
An easy low-carb bagel recipe for keto dieters.
Course
Breakfast, Side Dish
Cuisine
Ketogenic, Low Carb
Keyword
keto bagels, low carb bagels
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
3
Servings
Calories
360
kcal
Author
KetoVale Team
Ingredients
1
cup
almond flour
2
tbsp
coconut flour
¾
cup
shredded mozzarella
1
egg
large
1
tbsp
cream cheese
¼
tsp
baking powder
¼
tbsp
sesame seeds
optional
1
tsp
psyllium husk powder
optional
US Customary
-
Metric
Instructions
Preheat the oven to 200C (390F)
Mix the almond flour, baking powder, coconut flour and egg together.
Put the mozzarella and cream cheese in a pot and melt on medium heat. Stir well.
Put the melted mozzarella and cream cheese in the flour mix. Knead the dough well.
Roll the dough and make donuts shaped circles. Place on baking paper. Sprinkle with sesame seeds. Bake for approx. 20 minutes. Remove and Enjoy!
Can be served with lettuce, arugula leaves, tomato slices, egg, grilled bacon and cheese or your choice of fillings.
Nutrition
Calories:
360
kcal
|
Carbohydrates:
13
g
|
Protein:
17
g
|
Fat:
29
g
|
Saturated Fat:
7
g
|
Cholesterol:
82
mg
|
Sodium:
222
mg
|
Potassium:
84
mg
|
Fiber:
6
g
|
Sugar:
2
g
|
Vitamin A:
335
IU
|
Calcium:
258
mg
|
Iron:
2
mg