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Keto Arugula Avocado Salmon Egg Rolls
This low-carb arugula avocado salmon egg rolls recipe is very delicious, easy to prepare and works great as a breakfast, snack and even lunch.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
arugula avocado salmon egg rolls, low carb arugula avocado salmon egg rolls
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
Calories
376
kcal
Author
Tanya K.
Ingredients
2
eggs
1
tbsp
heavy cream
2
oz
Smoked Salmon
salted, cut into bite-sized pieces
¼
avocado
sliced, ripe
½
cup
arugula
1
tbsp
yogurt
full fat
1
tsp
lemon juice
sea salt and black pepper
to taste
1
tsp
butter
US Customary
-
Metric
Instructions
Crack the eggs into the blender. Pour in heavy cream and season with salt and pepper. Blend everything together until homogeneous.
Melt a teaspoon of butter in a medium skillet. Gently pour blended eggs into the pan, cover with a lid and leave to cook until firm.
In a bowl mix full-fat yogurt, lemon juice, salt and pepper.
Transfer the omelette to a plate and top with seasoned yogurt, salmon pieces, avocado slices and arugula.
Roll the omelette to keep the fillings inside. Half each roll and serve while warm.
Video
Nutrition
Calories:
376
kcal
|
Carbohydrates:
7
g
|
Protein:
24
g
|
Fat:
29
g
|
Saturated Fat:
11
g
|
Cholesterol:
374
mg
|
Sodium:
626
mg
|
Potassium:
501
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
1131
IU
|
Vitamin C:
8
mg
|
Calcium:
89
mg
|
Iron:
2
mg