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Keto Baked Cheesy Chicken Breast
This low-carb baked cheese chicken breast recipe is perfect when you don’t have much time to cook, it is hearty, ketogenic and family-friendly.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
baked chicken breast
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
2
Calories
621
kcal
Author
Tanya K.
Ingredients
2
chicken breasts
skinless, about 200g each
¼
cup
butter
melted
1
clove
garlic
minced
¼
cup
cheddar cheese
shredded
¼
cup
Parmesan
grated
1
tbsp
almond flour
¼
tsp
garlic powder
1
tsp
parsley
dry
salt and black pepper
to taste
2
tbsp
cheddar cheese
shredded (optional)
US Customary
-
Metric
Instructions
Preheat the oven to 350F.
In a bowl combine melted butter with minced garlic and season with salt and pepper.
In another bowl combine cheddar, parmesan, almond flour, garlic powder, dry parsley, a pinch of salt and black pepper.
Dip the chicken breasts in seasoned melted butter and cover it with the cheese mixture.
Arrange coated chicken breasts on a wire rack placed on a baking tray. Leave in the preheated oven for 35 to 40 minutes.
Top with shredded cheddar the last 5 minutes of cooking (optional).
Serve with some leafy greens.
Video
Nutrition
Calories:
621
kcal
|
Carbohydrates:
2
g
|
Protein:
55
g
|
Fat:
43
g
|
Saturated Fat:
24
g
|
Cholesterol:
228
mg
|
Sodium:
816
mg
|
Potassium:
740
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
1159
IU
|
Vitamin C:
3
mg
|
Calcium:
382
mg
|
Iron:
1
mg