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Keto Yogurt with Granola
A low-carb and keto-friendly granola chia seeds yogurt recipe with keto collagen and sweetener.
Course
Snack
Cuisine
Ketogenic, Low Carb
Keyword
granola chia seeds yogurt, low carb granola chia seeds yogurt
Prep Time
5
minutes
minutes
Cook Time
8
hours
hours
Passive
8
hours
hours
Total Time
16
hours
hours
5
minutes
minutes
Servings
2
Calories
220
kcal
Author
Tanya K.
Ingredients
2
tbsp
chia seeds
½
cup
Greek yogurt
plain
1
tsp
erythritol
or to taste, optional
1
scoop
Perfect Keto Collagen
¼
cup
granola
low carb, homemade
US Customary
-
Metric
Instructions
In a bowl combine chia seeds, erythritol (if using) and a scoop of Perfect Keto Unflavored Keto Collagen.
Add yogurt and mix well until smooth and let rest covered in the fridge overnight.
In the morning, mix chia seeds yogurt well to break apart any clumps.
Top with homemade low carb granola and enjoy!
Video
Nutrition
Calories:
220
kcal
|
Carbohydrates:
11
g
|
Protein:
12
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Cholesterol:
8
mg
|
Sodium:
36
mg
|
Potassium:
240
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
61
IU
|
Calcium:
181
mg
|
Iron:
2
mg