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Keto Granola
A low-carb, sugar-free and grain-free granola breakfast made with almonds, walnuts, cashews, and seeds.
Course
Breakfast
Cuisine
Ketogenic, Low Carb
Keyword
keto granola, low carb granola
Prep Time
15
minutes
minutes
Cook Time
50
minutes
minutes
Total Time
1
hour
hour
5
minutes
minutes
Servings
10
Calories
178
kcal
Author
Tanya K.
Ingredients
1/2
cup
almonds
roughly chopped
1/2
cup
walnuts
roughly chopped
1/2
cup
cashews
roughly chopped
1/4
cup
sunflower seeds
roasted
1/4
cup
pumpkin seeds
roasted
2
tbsp
sesame seeds powder
2
tbsp
chia seeds
1
tbsp
flax seeds
1
tbsp
shredded coconut
unsweetened
1/2
tsp
cinnamon
optional
2
egg whites
3
tbsp
erythritol
(or to taste)
pinch
salt
US Customary
-
Metric
Instructions
Preheat the oven to 250 F.
In a bowl mix chopped almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, sesame seeds powder, chia and flax seeds.
In another bowl beat egg whites with erythritol until stiff peaks form. Fold gently into granola mix.
Line a baking tray with parchment paper.
Spread granola onto baking tray and sprinkle with shredded coconut, cinnamon (if using) and sea salt.
Bake 45-50 minutes.
Allow to cool completely, break up into chunks and enjoy.
Video
Nutrition
Calories:
178
kcal
|
Carbohydrates:
7
g
|
Protein:
6
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Sodium:
12
mg
|
Potassium:
193
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Calcium:
63
mg
|
Iron:
2
mg