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Keto Baked Parmesan Zucchini Fries
A delicious way to enjoy zucchini as a snack or side dish on the low-carb ketogenic diet.
Course
Side Dish, Snack
Cuisine
Ketogenic, Low Carb
Keyword
parmesan zucchini fries
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Servings
3
Calories
252
kcal
Author
Tanya K.
Ingredients
For zucchini:
2
zucchini
medium, cut into stripes
2
eggs
lightly beaten
⅓
cup
Parmesan
grated
1
tbsp
almond flour
¼
tsp
garlic powder
1
tsp
dry parsley
½
tsp
sea salt
¼
tsp
black pepper
For Aioli:
1/4
cup
mayonnaise
1
garlic clove
minced
1
tsp
fresh lemon juice
⅛
tsp
black pepper
pinch
sea salt
Instructions
Preheat your oven to 400F.
Cut zucchini into stripes.
Beat the eggs in a medium bowl.
In a separate bowl, mix together grated Parmesan, almond flour, garlic powder, dry parsley, sea salt and black pepper.
Dip the zucchini pieces in the beaten eggs and cover it with the Parmesan mixture.
Arrange the coated slices on a wire rack placed on a baking sheet. Leave in the preheated oven for 20 to 25 minutes until they turn golden.
In a small bowl, mix all of the ingredients for the Aioli until well combined.
Take out the zucchini and serve immediately.
Video
Nutrition
Calories:
252
kcal
|
Carbohydrates:
6
g
|
Protein:
10
g
|
Fat:
21
g
|
Saturated Fat:
5
g
|
Cholesterol:
125
mg
|
Sodium:
737
mg
|
Potassium:
382
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
507
IU
|
Vitamin C:
24
mg
|
Calcium:
174
mg
|
Iron:
1
mg