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Keto Chicken and Vegetables Stir Fry
This low-carb chicken and vegetables stir fry will be an easy and delicious keto dinner you can make.
Course
Dinner
Cuisine
Ketogenic, Low Carb
Keyword
chicken vegetable stir fry
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
2
Calories
479
kcal
Author
Tanya K.
Ingredients
10
oz
chicken breast
diced
½
bell pepper
cut into chunks
4
green asparagus spears
trimmed and sliced
4
white mushrooms
quartered
3
oz
broccoli florets
½
tsp
fresh ginger
grated
1
clove
garlic
minced
½
tsp
chilli flakes
1 ½
tbsp
coconut aminos
2
tbsp
coconut oil
divided
1
tsp
sesame seeds
US Customary
-
Metric
Instructions
Add a tablespoon of coconut oil to the pan and heat to medium hot, add diced chicken and cook for 5 minutes or until done. Set aside.
In the same pan heat remaining coconut oil, add bell pepper, asparagus, broccoli and mushrooms and cook until crisp tender.
Return chicken to the pan, add ginger, garlic and chilli flakes and cook 1 minute.
Add coconut aminos and cook for 2 minutes more to evaporate the liquid.
Transfer to a bowl and serve sprinkled with sesame seeds.
Video
Nutrition
Calories:
479
kcal
|
Carbohydrates:
10
g
|
Protein:
30
g
|
Fat:
36
g
|
Saturated Fat:
18
g
|
Cholesterol:
106
mg
|
Sodium:
380
mg
|
Potassium:
646
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
965
IU
|
Vitamin C:
67.2
mg
|
Calcium:
53
mg
|
Iron:
2.7
mg