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Keto Ham and Cheese Quiche
Easy and nutritious low-carb quiche with cheese, spinach and mushroom for breakfast and lunch.
Course
Lunch, Main Dish
Cuisine
Italian, Ketogenic, Low Carb
Keyword
keto quiche, low carb quiche
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
Calories
394
kcal
Author
Tanya K.
Ingredients
6
eggs
large
100
g
feta cheese
crumbled
60
g
Gouda cheese
grated
30
g
Parmesan cheese
grated
50
ml
heavy cream
½
onion
diced
100
g
mushroom
sliced
60
g
baby spinach
cut into small pieces
100
g
ham
cut into small pieces
1
tbsp
coconut oil
1/8
tsp
salt
(1 dash of salt)
US Customary
-
Metric
Instructions
Pre-heat oven at 200 degrees C.
Whisk the eggs in a large bowl
Add spinach, mushrooms, onion, feta, gouda, parmesan, ham, cream and salt and mix everything well.
Grease the pie plate with oil – make sure to spread it on the walls as well, so that the quiche doesn’t stick.
Pour the mixture into the pie plate, spread it well and bake for 35 minutes at 200 degrees C.
Let it cool for a couple of minutes and enjoy!
Nutrition
Calories:
394
kcal
|
Carbohydrates:
5
g
|
Protein:
25
g
|
Fat:
30
g
|
Saturated Fat:
17
g
|
Cholesterol:
324
mg
|
Sodium:
998
mg
|
Potassium:
398
mg
|
Fiber:
1
g
|
Sugar:
3
g
|
Vitamin A:
2200
IU
|
Vitamin C:
5.8
mg
|
Calcium:
374
mg
|
Iron:
2.1
mg