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Stuffed Zucchini Boats With Ground Meat and Cheese
A delicious and pretty way to enjoy zucchini with ground meat and cheese!
Course
Dinner, Lunch, Main Dish
Cuisine
Ketogenic, Low Carb
Keyword
stuffed zucchini boats
Prep Time
15
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
45
minutes
minutes
Servings
3
Calories
485
kcal
Author
Tanya K.
Ingredients
3
zucchini
medium size, seeds removed
300
g
ground meat
pork or beef
1
egg
medium
½
onion
medium, diced
½
tbsp
butter
50
g
Gouda cheese
grated
30
g
Mimolette cheese
or cheddar, grated (optional)
40
g
Mozzarella
grated
2
tbsp
Parmesan cheese
US Customary
-
Metric
Instructions
Fry the onion in the butter for 2 minutes.
Add the minced meat and fry for another 3 minutes. Break the meat into small pieces while frying.
Put the fried minced meat in a bowl. Add the egg and mix well.
Cut the zucchini in half and empty them of the seeds with a spoon or a knife. Discard the seeds.
Put the mixture into the zucchini and bake them at 200 C for 15 minutes.
Mix the Gouda, mimolette, and mozzarella together. Sprinkle the cheese mix on top of the zucchini and bake for another 5 minutes.
Sprinkle the grated parmesan on top and bake for another minute or two.
Enjoy!
Nutrition
Calories:
485
kcal
|
Carbohydrates:
9
g
|
Protein:
32
g
|
Fat:
36
g
|
Saturated Fat:
17
g
|
Cholesterol:
173
mg
|
Sodium:
457
mg
|
Potassium:
849
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
840
IU
|
Vitamin C:
36.5
mg
|
Calcium:
357
mg
|
Iron:
3
mg