Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print
Grilled Turkey Breast
Tender and juicy grilled turkey breast fillets marinated with olive oil and herbs.
Course
Dinner, Lunch, Main Dish
Cuisine
Ketogenic, Low Carb
Keyword
grilled turkey breast
Prep Time
40
minutes
minutes
Cook Time
12
minutes
minutes
Total Time
52
minutes
minutes
Servings
4
Calories
239
kcal
Author
KetoVale Team
Ingredients
1
lb
turkey breast
boneless and skinless
3
tbsp
olive oil
2
cloves
garlic
crushed
1
tbsp
dried rosemary
crushed
1
tbsp
lemon zest
½
tbsp
orange zest
1
tbsp
butter
US Customary
-
Metric
Instructions
Rinse the meat and pat dry with a kitchen towel. Place on a clean work surface and slice into half-inch thick slices. Set aside.
Whisk together oil, crushed garlic, dried rosemary, lemon zest, and orange zest. Brush the meat with this mixture and refrigerate for 30 minutes.
Preheat a large grill pan or an electric grill to medium-high heat. Remove the meat from the refrigerator and grill for 6-7 minutes on each side.
When done, generously brush with butter.
Serve with some low-carb salad or veggies
Nutrition
Calories:
239
kcal
|
Carbohydrates:
1
g
|
Protein:
25
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Cholesterol:
69
mg
|
Sodium:
260
mg
|
Potassium:
274
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
135
IU
|
Vitamin C:
4
mg
|
Calcium:
29
mg
|
Iron:
0.9
mg